Want to know what clean eating food list items that I shop for frequently and have used to get my health back on track? Here’s an inside peek into my own personal clean eating grocery shopping list. These are items that I shop for frequently and keep on hand at all times. This is not a complete list of all of the real food options (obviously), just my core ingredients.
Print this Clean Eating Food List now and bring it grocery shopping with you. Use it as a guide towards making better food choices for you and your family. Note: Consider all of the clean eating grocery list items listed to be organic.
BEVERAGES:
- BULLETPROOF COFFEE™
- Spring or Filtered Water (for drinking and cooking)
- and more…
CARBOHYDRATES (in moderation, later in the day):
- Jasmine Rice
- Sweet Potatoes
- and more…
FATS:
- Avocados
- BULLETPROOF BRAIN OCTANE™
- Chocolate (Lindt 90% Dark)
- Grass-fed Butter (Kerrygold, unsalted)
- and more…
FERMENTED FOODS:
- Apple Cider Vinegar With Mother (Bragg’s ACV)
- Sauerkraut
- and more…
FRUITS (Fresh/Frozen):
- Berries: Blueberries, Blackberries, Raspberries, Strawberries
- Lemons
- Limes
- and more…
MEAT / EGGS / FISH:
- Beef (grass-fed, all cuts incl. organs, prefer: fatty cuts)
- Chicken (organic, pastured, all cuts, prefer: fatty cuts)
- Eggs (organic, pastured)
- Fish (wild-caught only)
- and more…
VEGETABLES (Fresh/Frozen):
- Avocados
- Asparagus
- Bell Peppers
- Baby Bok Choy
- Broccoli
- Broccoli Sprouts (and other assortment of sprouts)
- Brussel Sprouts
- Cauliflower
- Celery
- and much more…
SPICES / SEASONINGS / OTHER:
- ACV (Bragg’s)
- Garlic
- Fresh herbs and spices (Fresh is best. If dried, replace frequently.)
- Sea Salt (Pink Himalayan)
- Foods such as bell peppers, celery, green onions, lemons, limes, onions
- and much more…
SWEETENERS:
- Maple Syrup (sparingly)
- Raw Honey (sparingly)
- Stevia
- and more…
Related Posts:
- Pantry, Fridge and Freezer Essentials
- Five Tools to Foolproof Your Clean Eating Meal Planning
- What Are Real Food and Clean Eating?
